Trained To Go: The Athletes Guide to Mental, Emotional, Physical and Spiritual

Trained To Go is a daily mental, emotional, physical, and spiritual (MEPS) readiness guide designed to equip athletes for the game of life both on and off the field. Written by former All-American quarterback and professional athlete Vad Lee, this 4-week journey empowers athletes to build self-awareness, resilience, and faith through daily check-ins, guided reflections, scripture-based encouragement, and motivational quotes.
 
Using a simple traffic light system: 🔴 Stop, 🟡 Process, 🟢 Go, this book helps athletes assess their mindset, emotions, body, and spirit in real time, offering a practical tool for coaches, leaders, and players to foster holistic development.
 
Whether you’re recovering from injury, navigating pressure, or seeking more intentional growth, Trained To Go is the framework that helps you reset, reflect, and rise daily—with purpose.